Monday Weigh-In

Hi folks.  Just a belated update to record Monday's weight results.  I actually wrote (typed?) this one down so I didn't forget.

So at 4:15pm on Monday 28/03/11, I weighed 125.9kg.  This is consistent with my Saturday reading, which if you recall was either 125.8 or 126.8kg.  I couldn't recall which it was.  If it was the former, then the rise could just be a fluctuation due to the fact that I had eaten when I weighed in on Monday.  If it was the latter, then it means I dropped even further over the weekend.  I think the first is more likely.

As for my workout, I went for a mostly cardio session yesterday.

Warm-up on the treadmill for 10mins (24calories)
Exercise bike - target of 300 calories - achieved in approx. 30mins.
Rowing machine - 3 x intervals of 500m/1min rest.  No calorie count available.
Treadmill - 15mins @ 5.6km/hr and varying incline (ranging fro 2.5 to 10% for 2-3min intervals).  Approx 150 calories burnt.

Note that when calorie burns are stated, this is going off the calculated consumption provided by the equipment I am using,  It uses an estimate based on weight, age and the exercise being performed.  Actual consumption is certain to be different.  At least this gives a guideline,

Gym again tomorrow, then PT on Thursday.  Next (formal) weigh-in will be Saturday.

Until later folks.