Sorry I'm late with this post. I've been caught up with life, which is unusual for me because normally I don't have one. Or at least, not one worth talking about. But the last week has been fairly full on.
Saturday's results were the first high point. Weigh-in was 123.7kg. This made me tentatively happy since getting below 124kg means I have lost a minimum of 10kg since starting at the gym. Monday's result of 123.9kg confirms that 10 kilo mark has been hit. So happy me! On a down note, my weight has been the same since (it's now Thursday) which is a little worrying.
Diet has been a bit up and down over the past week, due to external factors. I went to Supernova on Saturday (a big pop culture expo - lots of geek stuff), and had a turkish bread for lunch. Lots of carbs. Sunday I had yum cha for lunch (my grandfather's 78th birthday). That is a very dangerous way of eating. Tiny portions, but it just keeps coming. Very bad. And because of work committments and visiting friends/relatives pretty much every day since then I've eaten out for lunch and dinner. Not really bad food, just probably too much in terms of quantity. So I've been naughty. Hopefully now that things are settling down for this weekend I can get back on track.
So yeah, I'm happy to have finally hit the 10kg loss mark. Only 24kg to go before I hit my first medium-term goal of 100kg. I'm also starting to notice a small amount of muscle definition, mostly on my legs, which is also good. On the flip side, I am paying the price of my dietary indiscretions... Mostly happy days.
Until next time folks, stay froody!
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